The Beginnings of the Happiness Box Project

Towards the end of 2015, I was browsing Pinterest and saw a board for happiness jars. As someone who struggles with depression and after a rough year, I thought the project could help me overcome my feelings of depression. I had a jar, saved from when Nan saved old-fashioned jars for water, and it would be fitting to use something of Nan’s for a happiness project. I went to Michael’s and bought the stickers. I had fun decorating the jar and it looked gorgeous after I added the finishing touches.


I will admit that I started the project a little early – the end of December 2015 had positive moments and I didn’t want to wait until the beginning of 2016 to start writing. I wrote every day until the end of February and I ran out of space. I was disappointed, but I didn’t stop collecting happy, proud, and grateful moments in 2016.

When I opened the jar on 1 January 2017, I decided to place the scrapbooks I made, the IELTs exam I took for immigration to Canada and passed with flying colours, and other moments in 2016 that didn’t quite fit into the jar. I enjoyed reading the notes and reflecting on what made me happy and grateful.



After opening the jar, I had a new idea for 2017…